About Me
Hi, I Am Mehar Abbas
My name is Mehar Abbas and I am a ASCA Level 2 Professional Certified Personal Trainer in New Delhi.
Professionally, I have spent 1000’s of hours maintaining an athletic physique to best match my casting type, sometimes having to lose or gain weight in only a few weeks! In doing so, I have worked with some of the best trainers and pioneers in the industry, learning many different skills and trade secrets used by professional performance.
My passion for Health and fitness eventually led me to get certified as a Strength and conditioning coach with the Australian Strength and Conditioning Association (ASCA). Beyond standardized qualifications, I am endlessly striving to further develop my skill set; Experimenting and assimilating new research on everything from biomechanics, peer-reviewed journals through to the latest pro-athlete training techniques coming directly from the top performance sports facilities in the world. Mehar has worked with many celebrities, top politicians and international sportsmen, so you know you’ll be in expert hands when working with him to achieve your fitness goals.
“I’m truly fortunate to have been a part of Fitness First, U.K. The experiences and knowledge gained there have equipped me with the tools to succeed in my future endeavours.”
“My time at Lal Bahadur Shastri National Academy of Administration (LBSNAA) was instrumental in shaping my professional journey. It was a transformative experience that taught me the importance of perseverance & adaptability’’
Hi, I Am Anupam Maurya
I, Dr. Anupam Maurya, received my primary and higher education from educational institutions of Lucknow and Kanpur.also received professional education from Lucknow, Haridwar and other states like Delhi etc.
From the last 21 years, by jointly and independently connecting with the relevant experts for practical knowledge, I have been continuously working as a naturopathic doctor and consultant through naturopathy, yoga, touch therapy and other important alternative therapies and trying to make it excellent.
Hi, I Am Rakul Rana
I am Rakul, founder and creator of Rakul Rana Studio.
A yoga teacher and fitness expert, with over 18 years of experience and prior expertise in preventive
injury and sports and fitness coaching, combining diverse experiences and extensive training, inspiring
others to improve their holistic ( physical, emotional, social and spiritual ) wellbeing and commit to longterm health and tranquility. Approaching requirements with a problem-solving, can-do attitude, with a
keen zeal to learn and enable diverse learners help them achieve their health goals.
A multifaceted role that has seen me work with a diverse clientele comprising young children,
corporates, national institutes, individuals inclined towards a healthier lifestyle, etc.
In 2014, I started formal yoga and somatics training with Navtej Johar, at Studio Abhyas; and in 2018,
became a certified yoga teacher in the tradition of Sh TKV Desikacharya.
While incorporating principles of Yoga, breathwork, and discipline, utilizing the same for anxiety
alleviation, confidence building, and stress relief. I utilize my teaching skills to guide my students on the
path to good health and wellbeing. Continual periodic retraining helped me in furthering my technical
abilities and educated me on various lineages of yoga,
For me, whereas training implies “doing”, I see yoga as “happening”, i.e. practice in which things begin to
happen on their own, when, as Desikacharya says, “the body, breath, mind and something more are
calibrated to work in tandem”. In his yoga training he uses breath, sound, movement, attention and
asana to bring ease within the body and mind. Though initially I came to yoga looking for flexibility and
ways of calming the mind, today I find it to be to be aligned within, stop destructive thought patterns
and connect with nature.
TRX certified, I include movement, weights, balls, straps and equipment in my training. I believe in
striking a trusting and safe relationship with the equipment for full body-mind coordination as well as
core engagement.
Rakul Rana Studio aims at giving holistic development to the self. It is a venture that is the culmination of
understanding and training in this sector. Its vision is to enable a healthier lifestyle and promote a
culture of wellness, discipline, and rigor that are essential to wholesomeness and all-encompassing
growth. The body and the mind are fine-tuned to have a healthy approach to life.
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go
through an experience that makes them happy, confident, and strong. I realize how being unhealthy
affects many aspects of your life, and I want to be there for you and help you discover the benefits and
joys of training that helped me become the person I am today. I’m here to be your personal guide on
every step of the journey.
72+
Programs & Trainings
10+
Daily Customers
20+
Work Session
1000+
Happy Customers
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